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YOUR JUICE PLUS+ CONTACT KATIE E MAIN 910-849-6259 Visit website | Contact KATIE E

QUICK TIPS 5 Ways to Eat More  Fruits & Vegetables

The USDA recommends making half of your plate fruits and vegetables at every meal. If you're like most of us, you fall short of that goal. In addition to taking Juice Plus+ daily, here are a few easy ways to help bridge that gap and fuel your body with good nutrition: Keep them where you can see them. If they are buried in your fridge or pantry, you may forget about fruits and vegetables. Add fruit to your breakfast. Add strawberries, blueberries, or bananas to your waffles, yogurt, cereal or oatmeal. Add them to your salad. Include edamame, chickpeas, or beans in your salad. If you have a sweet tooth, add chopped apples, pears, or raisins. Stash a trail mix with seeds, nuts, raisins, and dried fruit in your child's backpack and your desk for a healthy, convenient snack. Explore the produce aisle. Variety is key to a healthy diet; with more colors in your grocery basket, you're eating healthier.

Check out our blog for more great healthy ideas.

FROM THE EXPERTS Juice Plus+ is a great way to get good nutrition from fruits and vegetables into kids. William Sears, M.D., world-renowned pediatrician and author

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Dear Friend JUICE PLUS+® BENEFITS HEALTH AND WELLNESS BY ADDING MORE FRUITS AND VEGETABLES The best way to reduce your risk of disease is to eat healthy. The right fuel in your body makes it run better. Fruits and vegetables are two key food groups known to contribute to better health. Juice Plus+ puts more of the valuable nutrition from fruits and vegetables back into your diet. We need more of the healthful whole food nutrition of fruits and vegetables in our diets and Juice Plus+ can help! Katie E Main Your Juice Plus+® Representative http://katiemain.juiceplus.com/content/JuicePlus/en.html#.UzhZho7D9SA Sanford, NC, 27330 (910)8496259 You have been sent an eCard If you cannot see the eCard please click here to view this card in your web browser.

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