Ebates Coupons and Cash Back

Thursday, July 31, 2014

Post

Today: Walked 2.2 mi in 34 min, 207 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Wednesday, July 30, 2014

Post

Today: Walked 2.3 mi in 33 min, 180 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Tuesday, July 29, 2014

Keeping healthy

Today: 2.2 mi in 31 min, 188 Cals burned (Walking, Running) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Monday, July 28, 2014

Post

Today: Walked 2.2 mi in 33 min, 200 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Monday, July 21, 2014

Fwd: Van T Barfoot Died....{Must Read}

Van T. Barfoot died at the age of 92 on 2 March 2013.

Remember the guy who wouldn't take the flag pole down on his Virginia property a while back?

You might remember the news story several months ago about a crotchety old man in Virginia who defied his local Homeowners Association, and refused to take down the flag pole on his property along with the large American flag he flew on it.

Now we learn who that old man was.

On June 15, 1919, Van T. Barfoot was born in Edinburg , Texas . That probably didn't make news back then. 

But twenty-five years later, on May 23, 1944, near Carano , Italy , that same Van T. Barfoot, who had in 1940 enlisted in the U.S. Army, set out alone to flank German machine gun positions from which gunfire was raining down on his fellow soldiers.

His advance took him through a minefield but having done so, he proceeded to single-handedly take out three enemy machine gun positions, returning with 17 prisoners of war.


And if that weren't enough for a day's work, he later took on and destroyedthree German tanks sent to retake the machine gun positions.


That probably didn't make much news either, given the scope of the war, but it did earn Van T. Barfoot, who retired as a Colonel after also serving in Korea and Vietnam , a well-deserved Congressional Medal of Honor.




What did make news...
Was his Neighborhood Association's quibble with how the 90-year-old veteran chose to fly the American flag outside his suburban Virginia home.

Seems the HOA rules said it was OK to fly a flag on a house-mounted bracket, but, for decorum, items such as Barfoot's 21-foot flagpole were "unsuitable".


Van Barfoot had been denied a permit for the pole, but erected it anyway and was facing court action unless he agreed to take it down.


Then the HOA story made national TV, and the Neighborhood Association rethought its position and agreed to indulge this aging hero who dwelt among them.


"In the time I have left", he said to the Associated Press, "I plan to continue to fly the American flag without interference."

As well he should.
 
And if any of his neighbors had taken a notion to contest him further, they might have done well to read his Medal of Honor citation first. Seems it indicates Mr. Van Barfoot wasn't particularly good at backing down.


Van T. Barfoot's Medal of Honor citation:


This 1944 Medal of Honor citation, listed with the National Medal of Honor Society, is for Second Lieutenant Van T. Barfoot, 157th Infantry, 45th Infantry:


If you got this email and didn't pass it on - guess what - you need your butt kicked!

I sent this to you, because I didn't want MY butt kicked! Do the right thing!

WE ONLY LIVE IN THE LAND OF THE FREE BECAUSE OF THE BRAVE! AND, BECAUSE OF OLD MEN LIKE VAN BARFOOT!

 

Friday, July 18, 2014

Post

Today: Walked 2.2 mi in 33 min, 185 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Post

Today: Walked 2.2 mi in 33 min, 185 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Tuesday, July 8, 2014

Post

Today: Walked 2.2 mi in 32 min, 173 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Monday, July 7, 2014

Post

Today: 3.2 mi in 42 min, 279 Cals burned (Running, Walking) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Wednesday, July 2, 2014

Fwd: Invitation from Katie Main


sendEarnings: Join Today!
Hi, Friend 

Your Friend
Katie Main
 
has invited you to join sendEarnings, the internet's leading CASH reward club.

Group of Women on Computer
Join sendEarnings.com Today Free!

It literally PAYS to be an sendEarnings member

Join Now and we'll give $5 just for signing up!
earn more CASH for things you do every day like...
reading email • taking surveys • searching the web • playing games and More!
 
You have received this email because a friend thought you would be interesting in joining sendEarnings®. You will not receive additional emails unless you join sendEarnings®.

©2000-2014 CotterWeb Enterprises, Inc., | 1295 Northland Drive, Suite 300, Mendota Heights, MN 55120



Tuesday, July 1, 2014

For gourmets only :-)

Hey!

Here's something I thought you might like: A Lindt chocolate bar… for FREE!

How? Just download Shopmium on your iPhone or Android (http://shopmium.com/en/app)

and sign up with my referral code YCHAHUVP

Enjoy!

By activating the referral code, the Referred Friend agrees to adhere to Shopmium's Privacy Policy available at: http://www.shopmium.com/en/privacy-policy

Watermelon Citrus Sorbet Smoothie


Watermelon Citrus Sorbet Smoothie Recipe


Treat yourself with a delicious, refreshing smoothie made with AllWhites® egg whites for a healthier meal option!    Watermelon Citrus Sorbet Smoothie Ingredients:    • 1/3 cup Natalie's all natural strawberry lemonade  • 1/3 cup AllWhites® egg whites  • 1-1/2 cups chopped seedless watermelon*   • 1/2 cup frozen lemon sorbet or sherbet  • ½ cup low-fat lime yogurt  • 2 tbsp torn fresh mint leaves, if desired    Directions:    Step 1: Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.     * For a thicker smoothie, freeze chunks of watermelon in a single layer on a baking sheet for about 30 minutes.     Source: AllWhitesEggWhites.com    Show off your smoothie making skills by submitting your own personalized recipe on Facebook! Every month, AllWhites® will be giving away a Ninja® Blender to one eligible participant at random.   Visit FB.com/AllWhitesEggs to learn more!



- Recipe brought to you by Ibotta. Enjoy.


Sent from Katie Main's iPhone

20% off Banana Republic

Enjoy an additional 20% off excluding clearance

Ends Jul 06
IN-STORE CODE : 20OFFX
NEARBY LOCATIONS