TheMainKatie

Quick tips for healthy eating » | Ensure delivery! Add info@e.juiceplus.com to your address book.

YOUR JUICE PLUS+ CONTACT KATIE E MAIN 910-849-6259 Visit website | Contact KATIE E

QUICK TIPS 5 Ways to Eat More  Fruits & Vegetables

The USDA recommends making half of your plate fruits and vegetables at every meal. If you're like most of us, you fall short of that goal. In addition to taking Juice Plus+ daily, here are a few easy ways to help bridge that gap and fuel your body with good nutrition: Keep them where you can see them. If they are buried in your fridge or pantry, you may forget about fruits and vegetables. Add fruit to your breakfast. Add strawberries, blueberries, or bananas to your waffles, yogurt, cereal or oatmeal. Add them to your salad. Include edamame, chickpeas, or beans in your salad. If you have a sweet tooth, add chopped apples, pears, or raisins. Stash a trail mix with seeds, nuts, raisins, and dried fruit in your child's backpack and your desk for a healthy, convenient snack. Explore the produce aisle. Variety is key to a healthy diet; with more colors in your grocery basket, you're eating healthier.

Check out our blog for more great healthy ideas.

FROM THE EXPERTS Juice Plus+ is a great way to get good nutrition from fruits and vegetables into kids. William Sears, M.D., world-renowned pediatrician and author

FOLLOW US

Dear Friend,

Ebates.com is a great site that pays you cash back every time you shop online (up to 26% back!) Ebates works with 1,600 stores including Sephora, JCPenney, Kohl's, Home Depot, Overstock.com, Groupon, and Walmart, so you are sure to find your favorites.

In addition to cash back, Ebates has thousands of great coupons, free shipping, and special offers from its stores, so you always get a great deal.

Membership at Ebates is free and there are no forms to fill in or points to redeem. You get paid cash back for shopping by check or Paypal. As an added bonus, we'll each get a $5 bonus from Ebates when you make your first purchase!

Please click here to sign up today:
http://www.ebates.com/rf.do?referrerid=cJa0qnGy7FV6CXdAd43fsg%3D%3D

Happy shopping,
KATIE