TheMainKatie

http://www.recipelion.com/pdf_download.php?id=517

Today: Ran 6.4 mi in 72 min, 570 Cals burned #mom #fitness #asthmatic #WorkoutJunkie

Dear Katie Main,

Did you know you can help me earn my own way in Scouting? Just clickhttp://trails-end.com?scout=63bfa369c7fe199&utm_source=Sales%20Application&utm_medium=email&utm_campaign=Scout%20Email%20-%20Support%20my%20Scouting%20Activities and place an order on my behalf. Trail's End has made a lot of improvements this year. All microwave products are made with canola oil and all chocolate products contain no hydrogenated oils, so there are plenty of healthy, flavorful snacks to choose from.

70% of your purchase will be returned to my unit, my council and my Scout rewards. Online purchases help us fund fun, educational activities and help more kids experience all the things that make Scouting great.

Thanks for your support,

Nathaniel B

Today: 3.9 mi in 57 min, 298 Cals burned #running #walking #WorkoutJunkie

Today: 4.2 mi in 57 min, 361 Cals burned #jogging #walking #mom #fitness #asthmatic #WorkoutJunkie

Today: 2.3 mi in 32 min, 173 Cals burned (Walking, Running) #mom #fitness #asthmatic #WorkoutJunkie Wish I could #track #TotalGym #workouts


Sent from Katie Main's iPhone

Today: Walked 3.8 mi in 71 min, 338 Cals burned #mom #fitness #asthmatic #WorkoutJunkie


Sent from Katie Main's iPhone

Today: Walked 2.8 mi in 51 min, 184 Cals burned #mom #fitness #asthmatic #workoutjunkie

Today: Walked 3.5 mi in 54 min, 262 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

I have till October 24^th to collect popcorn orders.

Nathaniel has a goal of $300 so he can earn a trip to sleep with the fish at the aquarium.

 

If you know anyone that might be interested in buying some, we appreciate all help. 

 

If you just want to help a little without buying popcorn, they also have a Troop Donation option.

 

Many thanks!

Nathaniel and I

http://trails-end.com/?scout=63bfa369c7fe199&utm_source=Sales%20Application&utm_medium=email&utm_campaign=Scout%20Email%20-%20Support%20my%20Scouting%20Activities 

Today: Walked 3.4 mi in 54 min, 236 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: Walked 3.0 mi in 53 min, 222 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: 7.4 mi in 100 min, 601 Cals burned (#Walking, #Running) #asthmatic #mom #workoutjunkie


Sent from Katie Main's iPhone

Today: 7.2 mi in 117 min, 583 Cals burned (Running, Walking)


Sent from Katie Main's iPhone

I just wanted to let you know about a great free science education resource I came across.


It's a really cool step-by-step guidebook that shows kids how to build some pretty cool things.

The teacher, Aurora Lipper, is a former NASA rocket scientist who now teaches science to kids.

Anyway, I thought you might be interested.

Plus, it's free.



Here is the site:

http://www.superchargedscience.com/freestuff.htm


Sent from Katie Main's iPhone

Today: 7.1 mi in 100 min, 601 Cals burned (Running, Walking) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: 5.5 mi in 82 min, 452 Cals burned (Walking, Running) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: Ran 4.3 mi in 55 min, 377 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Subject: Bagpiper


Bagpiper

Time is like a river. You cannot touch the water twice, because the
flow that has passed will never pass again. Enjoy every moment of
life. As a bagpiper, I play many gigs. Recently I was asked by a
funeral director to play at a graveside service for a homeless man.
He had no family or friends, so the service was to be at a pauper's
cemetery in the Nova Scotia back country.

As I was not familiar with the backwoods, I got lost and, being a
typical man, I didn't stop for directions.

I finally arrived an hour late and saw the funeral guy had evidently
gone and the hearse was nowhere in sight. There were only the diggers
and crew left and they were eating lunch. I felt badly and apologized
to the men for being late.

I went to the side of the grave and looked down and the vault lid was
already in place. I didn't know what else to do, so I started to play.

The workers put down their lunches and began to gather around. I
played out my heart and soul for this man with no family and friends.
I played like I've never played before for this homeless man.

And as I played "Amazing Grace", the workers began to weep. They
wept, I wept, we all wept together. When I finished, I packed up my
bagpipes and started for my car. Though my head was hung low, my
heart was full.

As I opened the door to my car, I heard one of the workers say, "I
never seen anything like that before, and I've been putting in septic
tanks for twenty years."

Apparently, I'm still lost....it's a man thing.

When you have stopped laughing be sure to forward this on to others
who would enjoy a good story.

Today: 6.0 mi in 82 min, 464 Cals burned (Walking, Running) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: 3.5 mi in 57 min, 280 Cals burned (Walking, Running) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: 2.2 mi in 32 min, 183 Cals burned (Walking, Running) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: 3.4 mi in 47 min, 275 Cals burned (Walking, Running) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

My horoscope today LOL:

Busy, busy, busy! You're rushing around so much today, and at such speed, that you'll probably meet yourself coming through a doorway. Right now you need to be as active as possible, both mentally and physically. In fact, you're at your most Geminian today because you need to have your fingers in lots of pies and you'll relish the chance to show how versatile and inventive you can be.

Whoever put this together not only loves animals
but definitely works in an office! Please see to what category your canine falls.

Secretary

Smile - life is too short not to!!

If this brightened your day
Don't let it stop here
Pass it on with a smile
Keep spreading the Cheer.

...have a GREAT Day!!!

 

Smile - life is too short

Nathaniel is selling popcorn again if anyone is interested. He has a goal of $300 so he can earn a trip to sleep with the fish at the aquarium. If you know anyone that might be interested in buying some, we appreciate all help. :)

Many thanks!

Hey!

Here's something I thought you might like: A Lindt chocolate bar… for FREE!

How? Just download Shopmium on your iPhone or Android (http://shopmium.com/en/app)

and sign up with my referral code YCHAHUVP

Enjoy!

By activating the referral code, the Referred Friend agrees to adhere to Shopmium's Privacy Policy available at: http://www.shopmium.com/en/privacy-policy


Sent from Katie Main's iPhone

Today: Walked 2.6 mi in 50 min, 214 Cals burned #mom #fitness #asthmatic #workbreaks


Sent from Katie Main's iPhone

Today: 3.2 mi in 49 min, 266 Cals burned (Running, Walking) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

If you like U2, don't forget to download their new album while it's available.

I think I heard it is only available for free download until the Oct 12 or something like that.

Today: 2.9 mi in 44 min, 222 Cals burned (Running, Walking) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Dear Friend, , Did you know you can help me earn my own way in Scouting? Just click http://trails-end.com?scout=63bfa369c7fe199&utm_source=Sales%20Application&utm_medium=email&utm_campaign=Scout%20Email%20-%20Support%20my%20Scouting%20Activities and place an order on my behalf. Trail's End has made a lot of improvements this year. All microwave products are made with canola oil and all chocolate products contain no hydrogenated oils, so there are plenty of healthy, flavorful snacks to choose from. 70% of your purchase will be returned to my unit, my council and my Scout rewards. Online purchases help us fund fun, educational activities and help more kids experience all the things that make Scouting great. Thanks for your support, Nathaniel B

Today: 2.9 mi in 43 min, 237 Cals burned (Walking, Running) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Hey there, Rock the Lunchbox is a website that provides parents with tips and ideas for packing better-for-you, kid-approved lunches. Right now you can save up to $3.75 from participating brands (Annie's Homegrown, Honest Kids, Organic Valley, Rudi's Organic Bakery and Applegate) when you share their offer with three friends. Or, you can select one coupon and save 75¢ (no sharing necessary). Click below to get your coupons and load up your kid's lunchbox with the good stuff! THIS IS AN ADVERTISEMENT

Someone known to you sent this email using SocialTwist  1975 W. El Camino Real, Suite 301, Mountain View, CA 94040.   Report spam | Remove me

Today: 4.9 mi in 71 min, 422 Cals burned (Running, Walking) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: Walked 2.2 mi in 35 min, 155 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: Ran 2.5 mi in 32 min, 213 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: Walked 2.4 mi in 40 min, 180 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: 3.0 mi in 54 min, 239 Cals burned (Running, Walking) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Dear Friend,

Ebates.com is a great site that pays you cash back every time you shop online (up to 26% back!) Ebates works with 1,600 stores including Sephora, JCPenney, Kohl's, Home Depot, Overstock.com, Groupon, and Walmart, so you are sure to find your favorites.

In addition to cash back, Ebates has thousands of great coupons, free shipping, and special offers from its stores, so you always get a great deal.

Membership at Ebates is free and there are no forms to fill in or points to redeem. You get paid cash back for shopping by check or Paypal. As an added bonus, we'll each get a $5 bonus from Ebates when you make your first purchase!

Please click here to sign up today:
http://www.ebates.com/rf.do?referrerid=cJa0qnGy7FV6CXdAd43fsg%3D%3D

Happy shopping,
KATIE


Sent from Katie Main's iPhone

Today: Walked 2.1 mi in 33 min, 160 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: 2.1 mi in 29 min, 167 Cals burned (Walking, Running) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: 2.1 mi in 29 min, 167 Cals burned (Walking, Running) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: 2.1 mi in 29 min, 167 Cals burned (Walking, Running) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: 2.1 mi in 29 min, 167 Cals burned (Walking, Running) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: Walked 2.1 mi in 34 min, 157 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Dear Friend, Did you know you can help me earn my own way in Scouting? Just clickhttp://trails-end.com?scout=63bfa369c7fe199 and place an order on my behalf. Trail's End has made a lot of improvements this year. All microwave products are made with canola oil and all chocolate products contain no hydrogenated oils, so there are plenty of healthy, flavorful snacks to choose from. 70% of your purchase will be returned to my unit, my council and my Scout rewards. Online purchases help us fund fun, educational activities and help more kids experience all the things that make Scouting great. Thanks for your support, Nathaniel B

Today: Walked 2.2 mi in 34 min, 207 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: Walked 2.3 mi in 33 min, 180 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: 2.2 mi in 31 min, 188 Cals burned (Walking, Running) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: Walked 2.2 mi in 33 min, 200 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Van T. Barfoot died at the age of 92 on 2 March 2013.

Remember the guy who wouldn't take the flag pole down on his Virginia property a while back?

You might remember the news story several months ago about a crotchety old man in Virginia who defied his local Homeowners Association, and refused to take down the flag pole on his property along with the large American flag he flew on it.

Now we learn who that old man was.

On June 15, 1919, Van T. Barfoot was born in Edinburg , Texas . That probably didn't make news back then. 

But twenty-five years later, on May 23, 1944, near Carano , Italy , that same Van T. Barfoot, who had in 1940 enlisted in the U.S. Army, set out alone to flank German machine gun positions from which gunfire was raining down on his fellow soldiers.

His advance took him through a minefield but having done so, he proceeded to single-handedly take out three enemy machine gun positions, returning with 17 prisoners of war.


And if that weren't enough for a day's work, he later took on and destroyedthree German tanks sent to retake the machine gun positions.

That probably didn't make much news either, given the scope of the war, but it did earn Van T. Barfoot, who retired as a Colonel after also serving in Korea and Vietnam , a well-deserved Congressional Medal of Honor.

What did make news...
Was his Neighborhood Association's quibble with how the 90-year-old veteran chose to fly the American flag outside his suburban Virginia home.

Seems the HOA rules said it was OK to fly a flag on a house-mounted bracket, but, for decorum, items such as Barfoot's 21-foot flagpole were "unsuitable".


Van Barfoot had been denied a permit for the pole, but erected it anyway and was facing court action unless he agreed to take it down.

Then the HOA story made national TV, and the Neighborhood Association rethought its position and agreed to indulge this aging hero who dwelt among them.

"In the time I have left", he said to the Associated Press, "I plan to continue to fly the American flag without interference."

As well he should. 
And if any of his neighbors had taken a notion to contest him further, they might have done well to read his Medal of Honor citation first. Seems it indicates Mr. Van Barfoot wasn't particularly good at backing down.

Van T. Barfoot's Medal of Honor citation:

This 1944 Medal of Honor citation, listed with the National Medal of Honor Society, is for Second Lieutenant Van T. Barfoot, 157th Infantry, 45th Infantry:

If you got this email and didn't pass it on - guess what - you need your butt kicked!

I sent this to you, because I didn't want MY butt kicked! Do the right thing!

WE ONLY LIVE IN THE LAND OF THE FREE BECAUSE OF THE BRAVE! AND, BECAUSE OF OLD MEN LIKE VAN BARFOOT!

 

Today: Walked 2.2 mi in 33 min, 185 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: Walked 2.2 mi in 33 min, 185 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: Walked 2.2 mi in 32 min, 173 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: 3.2 mi in 42 min, 279 Cals burned (Running, Walking) #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Hi, Friend  Your Friend Katie Main  has invited you to join sendEarnings, the internet's leading CASH reward club.
Join sendEarnings.com Today Free! It literally PAYS to be an sendEarnings member
earn more CASH for things you do every day like... reading email • taking surveys • searching the web • playing games and More!
You have received this email because a friend thought you would be interesting in joining sendEarnings®. You will not receive additional emails unless you join sendEarnings®. ©2000-2014 CotterWeb Enterprises, Inc., | 1295 Northland Drive, Suite 300, Mendota Heights, MN 55120

Hey!

Here's something I thought you might like: A Lindt chocolate bar… for FREE!

How? Just download Shopmium on your iPhone or Android (http://shopmium.com/en/app)

and sign up with my referral code YCHAHUVP

Enjoy!

By activating the referral code, the Referred Friend agrees to adhere to Shopmium's Privacy Policy available at: http://www.shopmium.com/en/privacy-policy

Today: Walked 2.0 mi in 31 min, 195 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Today: Walked 2.1 mi in 32 min, 177 Cals burned #mom #fitness #asthmatic #workbreaks


Sent from Katie Main's iPhone

Today: Walked 2.2 mi in 32 min, 201 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Hey!

Here's something I thought you might like: A Lindt chocolate bar… for FREE!

How? Just download Shopmium on your iPhone or Android (http://shopmium.com/en/app)

and sign up with my referral code YCHAHUVP

Enjoy!

By activating the referral code, the Referred Friend agrees to adhere to Shopmium's Privacy Policy available at: http://www.shopmium.com/en/privacy-policy


Sent from Katie Main's iPhone

Today: Walked 2.2 mi in 32 min, 205 Cals burned #mom #fitness #asthmatic


Sent from Katie Main's iPhone

Dear Friend,

Ebates.com is a great site that pays you cash back every time you shop online (up to 26% back!) Ebates works with 1,600 stores including Sephora, JCPenney, Kohl's, Home Depot, Overstock.com, Groupon, and Walmart, so you are sure to find your favorites.

In addition to cash back, Ebates has thousands of great coupons, free shipping, and special offers from its stores, so you always get a great deal.

Membership at Ebates is free and there are no forms to fill in or points to redeem. You get paid cash back for shopping by check or Paypal. As an added bonus, we'll each get a $5 bonus from Ebates when you make your first purchase!

Please click here to sign up today:
http://www.ebates.com/rf.do?referrerid=cJa0qnGy7FV6CXdAd43fsg%3D%3D

Happy shopping,
KATIE

These deals to the Natural Science Museum are always great deals!

http://www.livingsocial.com/deals/1146453-family-admission-to-a-rainforest-adventure?ref=mobile-email-share-post-purchase


Sent from Katie Main's iPhone

I'm working towards completing the June Teamwork bonus using Ibotta.
http://ibotta.com

Today: Walked 2.0 mi in 30 min, 163 Cals burned #mom #fitness #asthmatic #workbreaksforhealth #workbreaksforresults


Sent from Katie Main's iPhone

Problem viewing? Click here. We Want to Thank our Military and Police Force with this Special Offer! Texas Roadhouse in Fayetteville would like to thank our police force during Police Week! Dine with us this week, through Sunday, May 18th, to receive a Free Appetizer* when you present your badge! We also would like to extend our thanks to all military and their families as well! Print and Present this email with a copy of your police or military ID and get a Free Appetizer when you dine with us on Memorial Day, Monday, May 26th.  Print and present this email and your police or military ID to receive a Free Appetizer with the purchase of an adult entree.* Available from 12 -4pm on Memorial Day, Monday, May 26th. We look forward to seeing you here! Offer expires 5/26/2014. Must present complete printout including offer and restrictions to redeem offer. Not good with any other offer. Valid for a free Appetizer with adult entree purchase. Valid at the Fayetteville, NC location only. One per table, per guest. Excludes Combo, Ribs & Shrimp Appetizers. 4195 Sycamore Dairy Road Fayetteville, NC 28303 910-826-1288

Share on Facebook    Share on Twitter Forward to a Friend    Visit Us Online     Find A Location Near You     Facebook Gift Cards     Update Your Information     Unsubscribe