TheMainKatie

Be sure to read the diet at the end   end. The Yaya Sisters  ;  AND REMEMBER:  GOOD FRIENDS ARE LIKE STARS . YOU DON'T ALWAYS  SEE THEM, BUT YOU ALWAYS KNOW THEY ARE THERE!!!!!!  Breakfast  1 grapefruit  1 slice whole wheat toast  1 cup skim milk  Lunch  1 small portion lean, steamed chicken  1 cup spinach  1 cup herbal tea  1 Hershey's kiss  Afternoon Tea  The rest of the Hershey Kisses in the bag  1 tub of Hagen-Daaz ice cream with chocolate chips  Dinner  4 glasses of wine (red or white)  2 loaves garlic bread  1 family size supreme pizza  3 Snickers Bars  Late Night Snack  1 whole Sarah Lee cheesecake (eaten directly from the freezer)  Remember:  Stressed spelled backward is desserts.  If you delete this message, you will gain 10 pounds immediately.  That's why I had to pass this on; I didn't want to risk it. Handle  every stressful situation like a dog. Pee on it and  walk away

 

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