TheMainKatie

Be sure to read the diet at the end   end. The Yaya Sisters  ;  AND REMEMBER:  GOOD FRIENDS ARE LIKE STARS . YOU DON'T ALWAYS  SEE THEM, BUT YOU ALWAYS KNOW THEY ARE THERE!!!!!!  Breakfast  1 grapefruit  1 slice whole wheat toast  1 cup skim milk  Lunch  1 small portion lean, steamed chicken  1 cup spinach  1 cup herbal tea  1 Hershey's kiss  Afternoon Tea  The rest of the Hershey Kisses in the bag  1 tub of Hagen-Daaz ice cream with chocolate chips  Dinner  4 glasses of wine (red or white)  2 loaves garlic bread  1 family size supreme pizza  3 Snickers Bars  Late Night Snack  1 whole Sarah Lee cheesecake (eaten directly from the freezer)  Remember:  Stressed spelled backward is desserts.  If you delete this message, you will gain 10 pounds immediately.  That's why I had to pass this on; I didn't want to risk it. Handle  every stressful situation like a dog. Pee on it and  walk away

 

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Scroll to the bottom for useful links to various sites for money-saving coupons.

*The total cost per item and the running cost was for me to see how much I was looking w/o tax when I purchase all these items on the current sale. I think I'm making out quite well. I'll make out even better since I will use a reward credit card that I pay off every month to complete this purchase. Also this purchase will count towards Fuel Rewards!

You can Google for most of the coupons I am using or print out coupons from the following sites:
Apple & Eve Juice Coupons
Stonyfield Coupons
Coupons for Glade, Ziploc, Windex, Scrubbing Bubbles, Pledge and Drano
Tyson Coupons
Reynolds Coupons
Malt-O-Meal Cereal Coupon
Pilsbury Coupons
Tabasco Sauce Coupon
Kelloggs Coupons
Horizon Coupons
Coupon Bug *
Coupon Suzy *
Coupons.com  *    
Coupon Network
Smart Source
Saving Star (This site offers digital "rebates" though they call them eCoupons. You register your shopping saving card that you got from your local grocery store and when you accrue at least $5 from purchasing the savings you have activated they deposit money into your PayPal or bank account or you can opt for an Amazon gift card or to donate your savings to the American Forest.)

Walmart, Target, Lowes Foods (will double coupons under $0.99 everyday!), and Food Lion all have coupons on their website you can print.
Lowes Foods even also digital coupons but they only double the print out coupons for now.

You should check out the websites of some of your favorite products. Oftentimes, manufacturers will offer coupons on their site.

* These 3 are basically the same.

Thank you for using the North Carolina Offender and Public Protection Registry (NC Offender Registry).
An offender has moved into your subscribed alert area.
Please see details below for more information.

Offender's Full Name : MCKOY,KERRY
New Address : 1013 BLACK RD
New City : CAMERON
New State : NC
New Zip Code : 28326

You can find out more information by following this link to the NC Offender Registry.



To modify your subscription account please visit the NC Offender Alert Subscription website. (http://signup.ncdoj.gov/).

If you have questions regarding this specific offender please contact the Office of Lee County Sheriff Tracy L. Carter. Contact information for the Lee County Sheriff's Office is as follows:
Sheriff: Tracy L. Carter
County: Lee
Sheriff Phone: 919-718-4560
Sheriff Email: Click Here
Sheriff Website: Click Here

Victim Services Information

Department of Justice Crime Victim Services
If you or a member of your family has been the victim of a crime and you need assistance, please contact North Carolina Attorney General Roy Cooper's Victim and Citizen Services Office at 919-716-6780.

Crime Victims Compensation Fund
Victims and their families may be eligible to be compensated for financial losses that are not covered by insurance, worker's compensation funds, Medicare, or restitution payments. For additional information, please contact Victims Compensation Services toll-free at 800-826-6200 / 919-733-7974 or visit their website at www.nccrimecontrol.org/VJS.

North Carolina Victim Assistance Network (A non-profit agency)
You may also want to contact the North Carolina Victim Assistance Network toll-free at 800-348-5068 / 919-831-2857 or visit their website at www.nc-van.org. This organization provides valuable information and assistance for victims and family members of crime victims.

The information in this notification comes from data included in the North Carolina Offender Registry. Under North Carolina law, convicted offenders are required to register their home address with their local Sheriff's Office. The information contained in the registry and individual record has been provided by the offender and entities other than the State Bureau of Investigation. However, if you have reasonable proof that any of the information contained in these records is inaccurate, please contact the Sheriff's Office for the county listed. 

Just my opinion but if you can afford to have your hair and nails (toes too!) done, can afford to drive a new supercab Ford truck (and the gas for it), you don't look like you should need food stamps but you and your obese children should have a block on junk food( ie, all that candy, chips, cakes, and soda you just loaded up on)! I'm betting one of your babies' daddies is in the home and you failed to include that on your food stamp application.

Yes, I'm venting. Seeing crap like that really pisses me off. If you can afford to get your hair and nails done you don't need government cheese!

I will always believe food stamps should be only used for nutritious purchases. For those who have to budget and make every dollar count junk food is a luxury. Actually, no matter what anyone wants to say or think, candy, chips, soda, cookies, etc are exactly that. Junk food is a luxury not a necessity. And I will always stand behind the fact that food stamps should be for necessities! You want junk food then you should buy it with your hard earn money, not the hard-earned money of the US taxpayer.

Also, a lot of women living with their children's father and he makes good money but she gets government assistance. It's wrong. I'm just sick of so much government waste but they want to cut benefits to veterans. Or maybe I'm too conservative for some people. But welfare should come with drug testing and in-home investigations. If a woman is going to saying her and her children live alone then there should be no problem with a social worker verifying that (preferably in an unannounced visit).

And you should never get something for nothing. You want government assistance then you are inviting government scrutiny into your life. The application asks certain questions and I stand behind that a social worker should do a home check to verify the information the applicant filled out and signed certifying that they have given truthful information and they know know that if its found to not be truthful or they abuse their responsibilities they the penalties and agree to that. I've seen the liars. People who "play" system because they have this delusion that they deserve it or whatever their mediocre reason is for draining a drained system. If the government cracked down on those milking the system that would be one step to cleaning up a deficit.

Just because I'm conservative doesn't mean I would not support a way to cut down and limit government waste through home checks. Being conservative means I support with reducing government programs like this as much as possible. Limit how long a person can use government assistance I would support. Someone being on it for infinite time because they make minimum wage, I don't support. Maybe food stamps should be more like WIC; give out checks that cover up for a certain amount for so much meat, so much vegetables, fruit, and milk. I would support that. Did I mention that if someone can afford to smoke, I also think they could afford food.

And if you want to point out someone would choose to smoke over food for their kids, when the kid shows up for school malnourished or obese (from cheap junk), the teacher should refer a social worker to the family. How is an obese child any different from a malnourished child when it comes to child abuse?

My final point, if you are hungry and truly need the help, take what you are given. If you want options, get a job (or a 2nd job) and shut up.

I am doing Jump Rope For Heart to help the American Heart Association save lives. Jump Rope For Heart helps kids be healthy by teaching us about our hearts and how to take care of them. I want to share some important information I learned from school on the warning signs of a heart attack and stroke.  Knowing this information can help save a life.  Be sure to ‘spread the word’ with everyone you know and forward the information on these warning signs. Jump Rope For Heart also raises money to help people with special hearts.  Some kids have special hearts – and need our help!  The money I raise will help pay for education and for new medicines and treatments to be discovered.  It could help cure heart disease – for everybody! You can help, too – will you make a donation to my Jump Rope For Heart efforts?  It’s fast and easy to do on my personal Web page! Just use the link below. Or you can mail your donation to me – my address is below. To make a donation online, visit my personal page or click on the ‘Donate Now’ button to go straight to the donation form. Heart Attack Warning Signs Here are signs that can mean a heart attack is happening: Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain. Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach. Shortness of breath with or without chest discomfort. Other signs may include breaking out in a cold sweat, nausea or lightheadedness    As with men, women's most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain. Stroke Warning Signs If you or someone with you has one or more of these signs, don't delay! Sudden numbness or weakness of the face, arm or leg, especially on one side of the body Sudden confusion, trouble speaking or understanding Sudden trouble seeing in one or both eyes Sudden trouble walking, dizziness, loss of balance or coordination Sudden, severe headache with no known cause And remember, always call 9-1-1 if you or someone you know has any of the symptoms listed above! Thank you for helping me be a Heart Hero!  Don’t forget – you can be a Heart Hero too!  Help spread the word on the warning signs for heart attack and stroke.  Special Notes:   *All donations are tax deductible. *You can learn more about Jump Rope For Heart, kids and cardiovascular disease and kids’ health by visiting heart.org/jump. Click here to visit my personal page. If the text above does not appear as a clickable link, you can visit the web address: http://honor.americanheart.org/site/TR?px=3552599&pg=personal&fr_id=1683&et=OlzIyXV4t_E023IVU0OypA&s_tafId=119311 If you no longer wish to receive email messages sent from your friends on behalf of this organization, please click here or paste this URL into your browser: http://honor.americanheart.org/site/TellFriendOpt?action=optout&toe=9bbee127bc66faa610d72f021f8e774fd6bd1b2fbc8be06c17abb7456ff2e048

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